The approach
Look deeper. Connect the dots. Rebuild from the foundation.
A structured, whole-person process that moves you from frustration and guesswork to clarity and a plan you can actually follow.
Discovery & health history
We begin with a thorough intake: your symptoms and when they started, your medical and family history, current diet, sleep, stress, movement, environment and goals. This is where patterns start to show.
- Detailed intake questionnaire
- Symptom & timeline mapping
- Goals that matter to you
Functional lab testing
Based on your history, I recommend targeted, non-diagnostic functional tests — most completed from home with simple saliva, urine, stool or blood-spot kits — to see how key systems are working.
- Stress & hormone patterns
- Gut health & digestion
- Food reactions & inflammation markers
- Metabolic & detox indicators
Results review
We sit down together and walk through your results in plain language. You'll see how the findings connect to what you've been feeling — often for the first time.
- Clear, visual explanations
- Priorities ranked by impact
- Time for every question
Your personalized plan
Your plan addresses the foundations of health together — not one piece at a time — with steps sized to your real life.
- Nutrition tailored to you
- Sleep & recovery
- Movement that fits your energy
- Stress & nervous-system support
- Targeted supplement guidance
Coaching & follow-through
Change happens between sessions. Regular check-ins keep you accountable, adjust the plan as your body responds, and retest when it makes sense to measure progress.
- Ongoing check-ins
- Plan adjustments as you improve
- Progress retesting
Important to know
Complementary to your medical care — never a replacement.
Functional lab testing is educational and non-diagnostic. I don't diagnose or treat disease, prescribe medication, or replace your doctor. I'm happy to work alongside your healthcare providers, and I'll always encourage you to involve them in any medical decisions.
Your next step
Ready to understand what your body has been telling you?
Start with a complimentary discovery call. We'll talk through what you're experiencing, what you've tried, and whether working together is the right fit.
Book Your Discovery Call →